Understanding Yourself, Living Your Faith
An 8-week therapy group for Christian women who want to feel more steady, less reactive, and more at ease within themselves and their relationship with God.
When everything looks fine, but doesn’t feel settled inside.
You may be someone who keeps going, shows up for others, and tries to live your faith well. But inside, you might notice:
- your mind rarely switches off
- you replay conversations afterwards
- you feel responsible for everyone else
- you react in ways you later regret
- you struggle to relax, even when things are “fine”
- you know what’s true, but still feel stuck in the same patterns
You may have tried praying more, thinking it through, pushing past it, or telling yourself you should be better by now.
But something still doesn’t shift.
Rooted is for that space.
What is Rooted?
Rooted is an 8-week therapy group for Christian women.
It is not a Bible study, a topical workshop, or a space where you simply talk about feelings. Rooted is a guided process that helps you learn how to understand what’s happening inside you, respond to yourself differently, and stop feeling so driven by every emotion, reaction, or internal pressure.
Rather than focusing on one specific issue, Rooted teaches a process you can apply to many areas of life, including anxiety, people-pleasing, relationship difficulties, emotional reactions, stress, self-criticism, feeling distant from God, and repeated patterns you can’t seem to shift.
The goal isn’t simply coping better. It’s learning a different way to relate to yourself and your inner world, so you feel less controlled by reactions and more able to respond with steadiness, clarity, and connection.
Why “Rooted”?
There are seasons where growth isn’t visible. In nature, winter is when roots grow deeper. Strength is formed beneath the surface, so that when growth comes, it can actually be sustained.
Rooted is about that kind of work. Not forcing change on the surface, but developing the depth and steadiness that allows real, lasting growth.
This process is inspired by Ephesians 3:16–19: being strengthened in your inner being, rooted and established in love, and becoming more able to perceive and experience the depth of God’s love.
What makes Rooted different?
Rooted brings together psychological understanding and Christian faith from the foundation. It is not simply therapy with faith added on, and it is not spiritual advice with a little emotional support. The work is grounded in both:
a therapeutic understanding of the inner world
We draw on parts-based therapeutic thinking (incl. Internal Family Systems Therapy), which helps us understand the different thoughts, feelings, reactions, and protective patterns within us.
a Christian understanding of formation, healing, and being rooted in love
In a Christian context, the grounded, compassionate, present part of us can be understood as reflecting the image of God within us, Imago Dei, the part most able to respond with calm, curiosity, and compassion, and most able to connect with God without pressure or striving.
What’s included?
8 weekly online group sessions
2 individual sessions with Kadri
Guided exercises and reflection tools
Optional worksheets and journaling prompts
Access to private online community for accountability and support between sessions
What participants begin to notice
Over time, many participants begin to feel calmer, more emotionally steady, and less driven by internal pressure or self-criticism.
They often notice more pause before reacting, clearer boundaries with less guilt, greater self-understanding, and a deeper sense of presence with others and God.
Who Rooted is for?
Rooted may be a good fit if you are a Christian woman who:
- feels internally unsettled even when life looks fine
- is tired of repeating the same patterns
- often feels responsible for others’ emotions
- struggles with overthinking, people-pleasing, or self-criticism
- wants emotional healing that honours your faith
- wants support that is structured, gentle, and grounded
Who Rooted may not be for?
Rooted may not be the right fit if you are looking for:
- a Bible study only
- quick fixes or advice
- a space where you are told what to do
- crisis support or intensive trauma processing
- If you are currently in acute crisis, individual therapy or specialist support may be more appropriate.
Register your interest
If Rooted sounds like something you would like to explore, you can register your interest below. You do not need to have everything figured out before joining. This is a space to begin the conversation.
Founding cohort
The first round of Rooted will run as a founding cohort. This means the programme will be fully guided, but I will also be gathering feedback to refine future versions. Because of this, the founding cohort will be offered at a reduced rate.
Starting 9th June 2026 – only 2 spots remaining.
Frequently Asked Questions
If you have any remaining questions or concerns, you’re very welcome to book a free 15-minute discovery call and we can discuss if Rooted is the right fit for you.