Services

By Ilaria Urbinati
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Individual therapy:

I offer one-on-one therapy sessions for a fee of £55 for a 50 minute session, which can take place online or in person at the Hub Stratford (E15).You can expect a personalised approach that focuses on your specific needs, goals, and issues in a confidential environment. We will reassess our work regularly to make sure it meets your needs and preferences. Individual therapy aims to support you in understanding and managing your thoughts, emotions, and behaviours to improve your overall well-being and quality of life.

How can therapy help me?

It helps you understand yourself better, recognizing patterns in your
thoughts, emotions, and behaviors.

Therapy provides a safe space to process and heal from past traumas and emotional pain.

Therapy can offer new perspectives on problems, making them seem more manageable and less overwhelming.

Therapy often boosts your confidence and self-worth by helping you overcome negative self-beliefs.

It can uncover negative patterns, enhance your communication skills and help you build healthier relationships.

You learn practical strategies to manage stress, anxiety, depression, and other challenges.

It can assist you in changing harmful behaviors and adopting healthier habits.
Please get in touch by email or complete the contact form if you have any questions or to
arrange an initial consultation.

Arise Therapies

A place where transformation thrives, and hope is rekindled.